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HIIT Training Workout During Sports!

This week the children started with a mile run in under 12 minutes aiming to push themselves and time their score from last week.

After a small water break the girls partook in a HITT exercise (high intensity interval training) designed to fluctuate heart rate.

HIIT exercises are designed to boosts children’s brain power.

High Intensity Interval Training (HIIT), is a brief, quick-paced form of exercise.

This has been found to help children perform better on tasks involving the working memory and cognitive control.

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