HIIT Training Workout During Sports!

Written by Admin on 22nd November 2019. Posted in News, Sports.

This week the children started with a mile run in under 12 minutes aiming to push themselves and time their score from last week.

After a small water break the girls partook in a HITT exercise (high intensity interval training) designed to fluctuate heart rate.

HIIT exercises are designed to boosts children’s brain power.

High Intensity Interval Training (HIIT), is a brief, quick-paced form of exercise.

This has been found to help children perform better on tasks involving the working memory and cognitive control.